Tag Archives: health

Words that Mean Nothing

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There are so many words that get tossed around in the alternate universe that is called “wellness” that really stick in my craw.  I find that when I share my annoyances, they dissipate a little and I don’t have to obsess over them….as much.  So, join me in the aggravation shall you?

natural: as in “natural foods”, ‘natural flavors”, etc.  This is the most seductive of them right now.  You want stuff to be natural, I’m sure.  However, the dictionary delineates between things we find in their raw state as natural and something manmade as not natural.  So how can any boxed/packaged food claim to be natural?  They can’t.  Not by definition.  Of course, neither can a good chicken soup be considered natural because it’s been processed by your dear sweet grandmother.  On the other side of things, this also seems to imply that whatever man does is not natural.  Why is a beehive natural and a skyscraper not?  Why is a dog snarling when cornered natural and a woman screaming in rage when abused not?  The constructed delineation between what is natural and what is not allows for the madness that a boxed, sugar coated, puffed cereal grain can be marketed as “natural”.  This word means nothing, is what I’m trying unsuccessfully to point out.  Next time you’re walking through the grocery store, just notice what is marketed as natural food.  It’s not the meat and produce and grass-fed butter.  It’s the chips, energy bars, whey powders….in short, it’s just a marketing tool to steer you away from the things that are authentic to your species and to spending more money on a myth.

organic: Ugh, something is organic because it is a carbon-based life form.  Do I need to say more?  Everything you eat is organic.  Every fruit, leaf, slice of steak…a carbon-based life form.  They get you because by saying something is organic, the theory is that its not been sprayed or treated with anything inorganic (not a carbon-based life form).  Which is of course WONDERFUL!  LIfe forms eat other life forms in general until you work your way down the web and something is just absorbing sunlight.  (Thank you chlorophyll!  We love you!)  The problem is this.  A cow eating organic (unsprayed, untreated) grain and not receiving hormones or antibiotics is of greater quality than one that isn’t treated this way is still not getting to be a cow.  What I mean is this.  Cows eat grass.  They want to eat grass.  When they get to eat grass and be out in the sunlight and walk around, they get to be cows.  (This also goes for plants.  Plants do well when they grow with other kinds of plants and not so well when they are mono-cropped, so you vegetarians aren’t in the clear.)  Organic is certainly a higher rung on the ladder but organic in its common usage still doesn’t mean that the animal or plant gets to be itself.

chemical: Everything is chemical.  When you see something advertise itself as chemical free what does that even mean?  It would be a box or bottle of nothing if it were true.  What they mean to say, I’m assuming, is no added chemicals.  You are a chemical being.  So, chemical free doesn’t mean anything at all.  You need to read and find out what chemicals are authentic to us and can be absorbed or come into contact with no harm and what can’t.

spiritual: Here it comes.  Spiritual means something sanctioned by a religion or church.  Yeah, surprising, right?  Contrary to what you’ve been spoon-fed since birth, you do not need a spiritual component to your life in order to be healthy.  What a lot of people call their spiritual practice is just otherwise known as being authentically human.  What I mean by that is that:

We need to go outside.

We need to eat things that are authentic to us and that get to live lives that are authentic to them.

We need quiet time to not think about much of anything.

We need time with others.  We are a primarily social species.

We need to play.

We need to learn new things.

We need to move.

We need to express ourselves and be heard.

We need to sleep in safety.

These are some of our needs.  The different ways that we meet those needs that our culture sanctifies and codifies become what we call “spirituality”.  But, you don’t have to.  It’s…funny?…to me that we are taught to be so afraid of the body’s needs that we can only allow ourselves to meet them by labeling them spiritual.  It’s not.  It’s physical and authentic and not at all mystical.

purity:  On the heels of that last rant.  Purity and “pure” make my bile rise and burns the back of my throat.  Pure water has no nutrition.  Pure oxygen will kill you.  Pure environments will starve your immune system.  Purity of the body is an impossible, deluded fantasy that can easily become an obsession so dangerous that it will kill you.  Purity of the blood is at the heart of every genocide.  This word also means nothing…well, nothing good.  It always gives me the heebie-jeebies.  Purity of thought leads to stasis and lack of creativity.  Pure also means that something else is dirty.  This is also dangerous.  Pure emotions are compassion and happiness and joy.  Dirty is anger and fear?  Except of course, anger is a really good way to know that something has violated you and fear will keep you alive.

These are a couple of things that keep me up at night.  And, because language is important.

Reader Question: Toxins

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What toxins are in our bodies and how to get rid of them? -Victoria

This is another great question from Victoria.

This entire concept of toxins has really spawned an entire industry based on cleansing the body.  Cleanse.  Clean.  Pure.

“Toxin” is one of those words that I’d like to see eradicated for a while.  It has created so much fear and a certain attitude of war against the body.

I’m not denying that we live in something of a cesspool of our own creation, most definitely.  However, we focus our energy on cleansing the body of the individual instead of stopping the toxic things at their source.  For example, a large part of the toxins that we ingest are in our water.  Instead of us getting really angry about that, we’ve allowed corporations to charge us money for “clean water” in bottles (plastic of course which are toxic).

Okay, reining myself back in.  That wasn’t really the question.

We are contextual beings.  What that means is that our body cannot be separated from its environment.  If you’ve ever looked at single celled organisms through a microscope, you now that they are “swimming’ through a solution of something.  There’s not just empty space between them.  It’s the same idea with us.  The “empty space” that you see between yourself and the person next to you or the tree a few feet away is not empty at all.  It’s swirling with life, dust, pollen, and all sorts of other things.  So, we are only as “non-toxic”  as our environment.

Our bodies co-evolved with everything else in our environment.  This means that we evolved all sorts of “cleansing” mechanisms naturally and within ourselves.  We have several organs who do that: the skin, the liver, the kidneys, the intestines, the lungs, etc.  A well nourished healthy body cleanses itself naturally.

However, we as a species have been very busy creating new toxins to fill that “empty space” between things.  The body may need a little additional help.

The things that we now have to deal with are pesticides in our food, radiation in the air and water, sugar, vegetable oils, genetically modified foods and strange chemical combinations created by industry.  These are the biggies.

Some of these are pretty easy to control.  Stop eating sugar and vegetable oils and GMO foods.  Source your water from a spring or use a filter for the tap.  Get angry about industry and see what you can do about your local area.  (This is hard.  Very, very hard.  Money and politics are strong forces in this day and age.)

Here are the other things that you can do:

1.  Eat well.  You eat to very literally create yourself.  What you eat is broken down and used by your body to repair and make more of you on a cellular level.

2.  Nourish your organs.  Your organs regenerate.  Your skin, your liver….you basically get new ones every few weeks to months.  So, give your body the best nutrients to build organs that are capable of cleansing the body, not just limp along trying to survive.

3.  Eat clay.  Find some edible clay and take a little bit in each day.  Just a bit.  I make toothpaste with mine.  Other times, I dissolve a little bit in my water.  This really helps with radioactivity, but it also helps with other poisons and is full of minerals.  Other mammals do this and its a traditional practice in nearly all cultures.

4.  Sweat.  A sauna is such a nice passive way to do this.  Moving intensely and with purpose is also really nice.  I’m not a big fan of gyms.  I find it far more satisfying to sweat doing something really productive.  Carry the groceries up the 5 flights of stairs instead of taking the elevator.  Scrub the kitchen floor with a brush.  Really allow your body to live in your life.

5.  Look into herbs.  There are herbs that correspond with particular organs.  I prefer to use herbs that nourish my liver or my skin instead of stronger, really medicinal ones that have an actual cleansing effect on the body.  I’d rather that my body know it has allies that are working with it instead of substances that are nearly as toxic as the substances that it is trying to detoxify itself from.

Cleansing when the body is compromised in any way can be harsh and further break down the body’s vitality.  Instead, find ways to nourish the body in little ways daily.  Keep your environment authentic.

And, remember that dirty and toxic are not the same thing.  Going outside and rolling around in the mud or playing in the dirt is actually really good for you.

Disclaimer: Everything here is my opinion and for information purposes only.  What you do with that information is your responsibility alone.

Reader Questions – Cycles and chocolate

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Emily writes:
 
1. On the sweet-tooth: First why do I get seriously poignant cravings for sweets right before I start my period? There are generally certain times of the month when my sweet-tooth kicks into high gear. What’s with that? Second, is it possible to have a genetic predisposition to be addicted to chocolate? 
 
2. Relatedly, is a small portion of dark-chocoalte a day a healthy indulgence or just one of those things women tell themselves to keep worse indulgences at bay?
 
Ah, menstrual cycles and carb cravings.  First, a question back at you.  Do you only have intense sugar cravings before your period?  If not, you may be a little carb focused in your metabolism.  If you only crave sugar before your period, your serotonin levels may have something to do with that..  The body does use carbs directly on the serotonin pathway. But, vice versa, the level of serotonin acts on your body’s release of insulin and cravings for glucose.  There is also a connection between the rise in estrogen and a drop in blood sugar as well as a drop in serotonin.  (There has long been the understanding that serotonin is our “feel good” chemical and that is what we often call it.  The reality is a little less cut and dry.  There isn’t necessarily a direct correlation between serotonin levels and feeling good, but I digress.)  In other words, you’re perfectly  normal.  I have found in my experience, the less sugar I eat and the more fat-adapted I have become, the far less dramatic are my cravings.  The cravings would be best met with sweet potatoes, sushi, berries, and full fat dairy if you don’t have a problem digesting them.  And, of course, chocolate.
 
Full disclosure:  Emily, I know your mother, so I would not be at all surprised if the very real dependence on chocolate be a phenomic expression of your genome.  
 
Now, question 2.  
 
Chocolate has been used as a part of the human diet for a very long time.  However, it has been traditionally used for rituals, for royalty, and most often unsweetened, mixed with spices.  It is a fermented food.  (Yep, it is.)  It is brimming over with anti-oxidants (which can decrease photo-sensitivity) and helps to reduce systemic inflammation.  It also helps with blood flow which means that your brain is more alert.  Then, there is theobromine, which is often touted as an aphrodaesiac.  (Might have a little something to do with the increased blood flow? 🙂 )
 
It has less caffeine than coffee and has the added benefit of being chewable (unless you’re drinking Haitian coffee properly made so your spoon stands up).  
There are only a couple things to know when it comes to chocolate.  
 
1.  They are not all equal.  Sorry, Hershey’s, but step up your game!  Go for dark.  The darker the better.  I eat a couple squares of 100% cacao almost daily.  I don’t think that anything below 85% is much good except as a rare and special treat.  (I know, it sounds nuts and takes some time to work up to.  I actually had 95% a couple weeks ago and found it far too sweet!)  I also keep unsweetened cocoa powder around to use in my smoothies and to make hot chocolate.  (I always make this in the more traditional way using several warming herbs, like ginger, cinnamon and sometimes cayenne.) 
 
2.  Theobromine in extremely high doses can be toxic.  So, chocolate can be a healthy PART of the diet, not the whole diet.  Although….I wouldn’t mind risking it.
 
3.  For anyone with the herpes virus, chocolate can be irritating and lead to outbreaks.  
 
4.  If you’re particularly sensitive to caffeine or are adrenally exhausted, I’d slow my flow with the chocolate.  
 
5. High heels making us look better is something that women have totally made up to keep worse “indulgences” (like butt implants…NO…JUST…NO) at bay, but eating chocolate on the regular?  That’s for real.
 
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Power vs Authority

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TThere has been a lot going on in the Nourishing Freedom world.  A lot of things that I’m getting more and more excited about.  (Excited and terrified often feel similar in the body, by the way, so I’m choosing to label it excitement.  Is anything scarier than having dreams become reality?)

One of those things has been doing some interviews, very casually right now as practice for the formal “real” ones that are coming quickly my way.  Listening back to them, I have noticed that I use the word authority like Madonna used to use trashy lace in the 80s.  I don’t use the word power.

I was born and raised under a dictatorship.  I grew up in that same dictatorship until I was 13 years old. (It’s no coincidence to me that we use the word regime to describe a dictatorship and it is the french word for diet.) After that, the country’s leadership changed as frequently as the aforementioned Diva.  Power is easily gained through manipulation, intimidation, bullying, money changing hands, bulk, strength, and so many other avenues.  I am sensitive to using power as a decent health model.

I am a post-wellness coach.  Wellness and the current health model is all about power.  Power over the body.  Trick it.  Hack it.  Bully it.  Buy it out.  Intimidate it.  Make it do what you want it to do through whatever means necessary.  Impose standards of perfection upon it that it can’t meet and then punish it when it can’t (and it can’t) meet those standards.  Purify it.  Clean it out.  Cleanse it.  Cleanse it.  Cleanse it.  It becomes a microcosm of the atrocities of ethnic cleansing.  Exert the power of an idealized, impossible purity onto the body and cleanse it of all hints of filth.

In short, we are living in an age where “health” is something of a totalitarian regime inflicted onto the body.  Health is a power that we try to control that winds up controlling us.

Authority, however, has always rung a little different to my ears.  I have known many, many people with very little power but with great authority.  I grant someone authority because they have earned my respect.  I acknowledge someone’s authority on a subject because they’ve done the work.  Authority is grounded in knowledge and in admiration.

When someone speaks from a position of authority, I listen and learn.  When someone speaks from their power, I listen but don’t trust a word.  With authority comes a knowing, deep and steady, that recognizes humility as valuable.  With power also comes a knowing: that power is fragile and can disappear in an instant and must be gripped through any means necessary.

There is a shift that happens when you start nourishing yourself, start nourishing your body.  It is a recognition of fragility.  It is the acceptance that our minds change, our thoughts flitter, that ideas are malleable.  These are the playthings of power.

The shift from power over the body to the recognition of the authority OF the body is one of the most radical paradigm shifts that one can undertake in their lifetime.  You will not have authority OVER the body.  This is difficult for us to accept, this humility before the body.  It is not comfortable to know that when my body says something loud and clear, it KNOWS.  It has the knowledge.  Your thoughts and perceptions about your body have been used to exert power over you by getting you to impose that power over it yourself.  The transformation that can be experienced by rebelling against this power structure and returning the authority to your body is something I could write pages and pages about but unless you go through it, it’s nearly impossible to get you to understand the depth, height, width of it.

In practical terms, health is sleeping when your body is tired.  It is eating in the way your body needs.  It is moving when your muscles beg for it and being still when you need to rest.  But, this is not on a schedule that someone decides on molding you to, it is by learning to respect the authority of your body.  What this means is that each of us will have a life that is unique to us but also just the same as everyone else that has a human body.  The details will glitter.  The particulars will dance in a one of a kind light but we will share all the joy and abundance that it really means to be a human animal.

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the mythology of the happy new you

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Happy New Year everyone!

I have been gone from the blog for a long time.  Of course, after every vacation, I feel that I need a vacation.

During my time away from here, a lot of things have changed.  I took the decision to emphasize speaking as part of my service offerings this year, I found an apartment in a new town, I will be saying goodbye to the sweetest little cabin in the woods ever that my son and I made livable, I ate a lot of cheese, and I realized how very, very much I hate being sick.  I’ve had a cold that just won’t go away but the lack of sleep and the holiday festivities don’t help with that (nor did all that cheese!).

Last night, after downing a healthy dose of magnesium and sleepy herb tea, I had a great night’s sleep.  I woke up this morning knowing what I wanted to talk to you about: the happy new you crap that springs up around this time every year.

I have nothing against changes and the daily habitual movement towards more vibrant health, more rational and expansive thought, ever more profound respect of the bodies that we each are.  In fact, I’ve pretty much devoted my life to this.  HOWEVER, it is the underlying message of the new year/new you mantra that rubs me the very wrong way.

Reading between the lines of this is a very calculated way of getting you to feel a lot of discontent.  Resolve this year, finally, to just not be you anymore.  Because, “you” is not enough.  “You” is not good.  “You” is not flashy, sexy, skinny, stylish, productive, fit, valid enough.  “You” is quite simple, flawed.  Throw it out.  Get a new “You”.

Oh, trust me, I get the allure.  I had the flashing insight a couple years ago that my greatest addiction is “starting over”.  It’s very much part of the diet mentality.  Monday morning I will just START OVER.  By, Friday I was binging on everything in sight because Monday-Thursday I had set up impossible standards.  But, that golden promise of Monday morning, the shiny perfection that would be my life started then.  Amplify that expectation by a gajillion and you have the Happy New Year/Happy New You myth.

This will be the year that you have the whitest teeth, the sharpest collar bones, the perkiest butt, the best job, the cleanest house, the most romantic relationship and the most fulfilling friendships.  (My resolution was to always have the flattest stomach!  My body shape simply will never allow for that.  I have a broad ribcage and a high waist…literally will never have the flattest stomach!)  I just feel exhausted thinking about all that pressure we’ve just put on ourselves.

1.  There’s nothing wrong with you.  Nothing.  

2. Is having collar bones sharp enough to give paper cuts in the office really one of your cherished values?  Is it possible that it’s important to you because you have been brainwashed by the diet/fashion industry to even want them?

3. How do you really want to spend your time this year?  Depriving yourself of pleasure so you can feel that you are meeting a group of strangers sitting in a board room’s expectations or nourishing yourself into greater and greater freedom?

The difference between the new you myth and the nourishing freedom way of life is that in my way of thinking, you already are the source of your greatest wisdom.  Yep, that old, shabby you that’s knocking around your un-flashy life is the greatest treasure that you have.  Nor did you have to spend a dime for it.  The body that you may find less than: not thin enough, not strong enough, not…enough, has more to teach you than any upper level college course, more than pursuing your doctorate.  It KNOWS.

The secret to empowered change is to honor your body.  Listen to it.  Respect it.  Give it want it needs and what it wants.

It may take some time to accomplish this.  We live in a world that trains us to be deaf to ourselves.  It actively has a vested interest in insuring that you are completely cut off from everything that you really know in your bones to be true and replaces it all with mirages.  My job as a coach is to act as a facilitator, as a guide on the incredibly fascinating and enriching path back to yourself.  Yes, you will most likely change your appearance, you will most likely change how your clothes fit.  You will most definitely change how you feel.  You will change your health.  You will change the way you process things.  Most profoundly, you will change your perspective and all the external noise will no longer apply to you.  You will find an inexhaustible font of joy.  You will find the true source of wealth.  And, it’s right there, in the oldest you.

So…Happy Ancient You!

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Trickster or Treatment

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First of all, I am so sorry for my absence.  I’ve missed writing here.  My mother, who has been ill for a few months from pancreatic cancer, passed away.  My sisters and I were there in the room with her, holding her hand when she went.  It was very peaceful.  Then, we got to plan the memorial service according to her wishes, held at the beach.  It was really quite lovely…even in the midst of a hurricane.  The waves were the largest I’d ever seen them here.  The water is usually mirror still.  I’ve spent the past couple of days sleeping..finally.  So, that’s pretty much where I’ve been.  It’s good to be back.

I love Halloween.  Even better is the Day of the Dead tomorrow or All Saints Day, whatevs.

When this time of the year rolls around, I generally turn my thoughts to death.  I’ve spent a lot of time cultivating what I consider to be a healthy attitude towards it.  My own death doesn’t frighten me.  I don’t hold many things to be True, unchangeable and steadfast, but this I do: facing and accepting the inevitability of my death is the most important work that one can undertake to set oneself free.  The inevitability of everyone’s death should also nurture in us a deep respect for their fragility.  This is more true than True because somehow my own death is far easier to accept than the inevitable death of those I love.  Their death makes me feel clingy to them instead.  But, lately, I’ve done my duty with death.

Here’s what I really wanted to talk to you about.  In all mythologies, there is a trickster.  In the mythology of my country, we have the gede (hard “g”).  Tricksters are generally given high status in human stories because tricksters dare to see things and push us to see things that can be uncomfortable but are ultimately to our own betterment.  In essence, they are the archetype of dangerous play (and if you’re playing doesn’t have even a touch of danger, you may not be doing it right.  🙂 )  The danger come from pushing the guidelines of society to their breaking point and often past it.

When I think of health (held up as a nearly impossible ‘holy grail’ these days) and society’s role upon it, I see that we can take one of two approaches to it.  There is the treatment of the ‘condition’.  The treatment is sanctioned by society, does not mess with the status quo, often creates a dependence of some kind, and generally doesn’t demand anything of the person undergoing the treatment.  It is all quite passive, prescriptive…..and, gulp, dull.

Enter the trickster.  With the trickster comes the game.  For a game to be well played, there needs to be knowledge of the rules.  This helps you look the rules in the eye as you break them.  With the trickster, you need to engage fully in the process with awareness.  The trickster will get you question everything.  She will get you to play with the issue.  The trickster will urge you to detach yourself from the social ramifications of a situation.  He will get you to laugh at the constraints you’ve placed on yourself.  The trickster shatters preconceptions.

Let’s look at the same “problem” from the two points of view.  We’ll look at weight loss.

First the treatment:

The very first assumption that the treatment subjects you to is that you have to lose weight at all.  You really might now have to, but the societal prescription to be ultra-thin is already assumed.  With treatment, you get very clear markers of progress that may have absolutely nothing to do with you.

Next, to maintain its own…integrity?…society will make sure that you understand that this problem is somehow all on your shoulders.  These are some of the things you will hear: you have no willpower, you have no self-love, you have no merit, you have no intelligence, you have less worth.  You will NOT hear: this culture that we humans made up a while ago has failed you.

Then, you will be given the party line.  Watch your portion intake.  Eat everything in moderation.  Exercise 3x a week for 30 minutes.

If you fail (and according to this treatment, you WILL), you can repeat the whole cycle for the rest of your life with a never questioned dependence on the treatment.

Enter the trickster.  Enter a little insecurity.  Like I said before, with the trickster you must engage.

The first question the trickster may ask might be along the lines of this:  Do you really need to lose weight or are all your girlfriends just really jealous of your public speaking ability?  Do you really need to lose weight or are you really just wanting to get a divorce?  Do you really need to lose weight or do you feel weighted down by this job that is stripping all the joy from your life?  Is your weight the issue or do you wish you knew how to fly a plane? (Really, the treatment finds safety in attributing your malaise to something visible that they can point to.  The trickster loves to play with dreams.)  If you decide that you do really want to lose weight, the trickster won’t be satisfied with that.  She’ll want to know why.  He’ll want to know what that MEANS to you.

Then, and this is the fun part, comes the process.  The trickster will not be satisfied with pat answers to anything.  Your journey will depend on your ability to question the answers that you’ve been given.

Why should my portions be the same size every day when some days I’m hardly hungry and other days I’m famished?  Why should I eat everything in moderation if some things just aren’t good for me?  Why should I exercise 3x a week for 30 minutes a pop when I would rather hike for three hours on a Saturday and deadlift my bodyweight for 5 minutes on a Wednesday?  Why should my culture dictate to me that I should be 5’11 and 110 pounds when I’m 5’3 and feel ill when I drop below 130?

Most of all, the trickster will get you to play.  Concepts become toys and regulations become malleable.  You become your own authority.

Following the treatment is easier.  Being passive is always easier than being engaged.  But, it sure isn’t nearly as much fun.
Speaking of fun, here’s a video from my favorite Haitian roots band.  I’ll be at their Gede Ball tomorrow night.

routines as art

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Your health and your life are the same thing.  When you create a life you create the image of your health and vice versa.  The colors you use to paint your health will illuminate your life.

We tend to think of our health as something that we do at the gym and then there’s everything else.  The little decisions that you make during the day ARE your health.  Think of your life/health as a fresco.  Painting a fresco is a creative and ancient technique.  When you paint a fresco, you apply thin layer upon thin layer until the fresco is indistinguishable from the wall itself.  It lasts.  A fresco endures.  The tiny decisions you make throughout your day are the thin layers.  It all matters.  It determines the image.

This is where the routines come in.  I spoke a little about routines as roots in my last post.  Now, I want to switch up the metaphor so that you can think of your routines as the nearly translucent layers that build up to be your life.  Through these daily decisions you create the art of your life, the beauty of your health.  Or not.  Health stripping routines also create an image and become a part of you. The image just may not be what you intend.

If the daily applications of color are only splashed through with 30 minutes or so of health seeking behavior, the image will be inconsistent and distorted.  An image layered with nourishment with a few “bad” decisions can maintain its integrity far more easily. If you nourish your health and your freedom, once a week doing something a little less nurturing to that idea doesn’t have nearly the same impact as if you do the opposite.

What does this look like in practice?

I can show tell you a little about my routines, the thin layers that I use to create the work of art that is my health.

I am in bed by 10-11 every night.  My sleep quality is the base layer.

When I wake, I have a simple routine.  I do my dental health routine, then my neti pot, then I move.  This can be anything from some light stretching to an outdoor hike.  I dry brush and take a cold shower.

Each meal during the day is in keeping with my evolutionary heritage so that every once in a while I can have corn tortilla tacos or coconut milk ice cream or something else that strikes my fancy.

In the evenings, I like to sweep.  (It’s a funny meditative habit I picked up from my dad.)  Depending on the season, I’ll knit, write, collage…something crafty with my hands.  Then, I get my herbal infusion ready for the next day.

I try to laugh whenever I can and value my relationships.  I do something small each day that makes that day special.  Whether it is trying a new tea flavor to inspecting what is currently blooming or take pictures of the sky.

Nothing is particularly flashy.  Nothing stands alone as “the thing I do to be healthy”.  These are the fine layers of habit.  After time, together they create a lasting beauty that is far greater than the sum of the parts.

I would LOVE to hear about any suggestions or any little ways that you paint a beautiful life.

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