Tag Archives: environment

Reader Question: Toxins

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What toxins are in our bodies and how to get rid of them? -Victoria

This is another great question from Victoria.

This entire concept of toxins has really spawned an entire industry based on cleansing the body.  Cleanse.  Clean.  Pure.

“Toxin” is one of those words that I’d like to see eradicated for a while.  It has created so much fear and a certain attitude of war against the body.

I’m not denying that we live in something of a cesspool of our own creation, most definitely.  However, we focus our energy on cleansing the body of the individual instead of stopping the toxic things at their source.  For example, a large part of the toxins that we ingest are in our water.  Instead of us getting really angry about that, we’ve allowed corporations to charge us money for “clean water” in bottles (plastic of course which are toxic).

Okay, reining myself back in.  That wasn’t really the question.

We are contextual beings.  What that means is that our body cannot be separated from its environment.  If you’ve ever looked at single celled organisms through a microscope, you now that they are “swimming’ through a solution of something.  There’s not just empty space between them.  It’s the same idea with us.  The “empty space” that you see between yourself and the person next to you or the tree a few feet away is not empty at all.  It’s swirling with life, dust, pollen, and all sorts of other things.  So, we are only as “non-toxic”  as our environment.

Our bodies co-evolved with everything else in our environment.  This means that we evolved all sorts of “cleansing” mechanisms naturally and within ourselves.  We have several organs who do that: the skin, the liver, the kidneys, the intestines, the lungs, etc.  A well nourished healthy body cleanses itself naturally.

However, we as a species have been very busy creating new toxins to fill that “empty space” between things.  The body may need a little additional help.

The things that we now have to deal with are pesticides in our food, radiation in the air and water, sugar, vegetable oils, genetically modified foods and strange chemical combinations created by industry.  These are the biggies.

Some of these are pretty easy to control.  Stop eating sugar and vegetable oils and GMO foods.  Source your water from a spring or use a filter for the tap.  Get angry about industry and see what you can do about your local area.  (This is hard.  Very, very hard.  Money and politics are strong forces in this day and age.)

Here are the other things that you can do:

1.  Eat well.  You eat to very literally create yourself.  What you eat is broken down and used by your body to repair and make more of you on a cellular level.

2.  Nourish your organs.  Your organs regenerate.  Your skin, your liver….you basically get new ones every few weeks to months.  So, give your body the best nutrients to build organs that are capable of cleansing the body, not just limp along trying to survive.

3.  Eat clay.  Find some edible clay and take a little bit in each day.  Just a bit.  I make toothpaste with mine.  Other times, I dissolve a little bit in my water.  This really helps with radioactivity, but it also helps with other poisons and is full of minerals.  Other mammals do this and its a traditional practice in nearly all cultures.

4.  Sweat.  A sauna is such a nice passive way to do this.  Moving intensely and with purpose is also really nice.  I’m not a big fan of gyms.  I find it far more satisfying to sweat doing something really productive.  Carry the groceries up the 5 flights of stairs instead of taking the elevator.  Scrub the kitchen floor with a brush.  Really allow your body to live in your life.

5.  Look into herbs.  There are herbs that correspond with particular organs.  I prefer to use herbs that nourish my liver or my skin instead of stronger, really medicinal ones that have an actual cleansing effect on the body.  I’d rather that my body know it has allies that are working with it instead of substances that are nearly as toxic as the substances that it is trying to detoxify itself from.

Cleansing when the body is compromised in any way can be harsh and further break down the body’s vitality.  Instead, find ways to nourish the body in little ways daily.  Keep your environment authentic.

And, remember that dirty and toxic are not the same thing.  Going outside and rolling around in the mud or playing in the dirt is actually really good for you.

Disclaimer: Everything here is my opinion and for information purposes only.  What you do with that information is your responsibility alone.

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Let’s talk about stress, baby. Let’s talk about you and me. (Part One)

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Let’s talk about all the good things and that bad things it may be.  Let’s talk about stress.

Thank you Salt n’ Peppah.

How tired are you of thinking about stress?  Hearing about it?  Managing it?  Eliminating it?  Yada yada, blah blah.

One of the most difficult aspects of our modern, technologically driven life is that we tend to believe that everything functions the way our devices do.  Binary code.  Something is either one thing or it’s the other.  

So, the story you’ve probably heard is that stress bad.  No stress good.

The truth of the universe in which we are gloriously enmeshed is that it is a both/and place.  Stress is both good and bad.  

It’s been years since massage school.  More than a decade in human years and I haven’t thought about the actual Hans Selye created word of “eustress” since then.  But, the concept has been on my mind quite a bit.  When I created Nourishing Freedom’s basic aspects of health, I deliberately designated one of them to the “appropriate level of stress” for the individual.  

“Eu-” is the prefix used in Science to designate “true or good”.  Your cells are eukaryotic because they have a nucleus.  So, they’re “true” cells.  Sorry, prokaryotes.  You’re such posers.  (JK!  You’re awesome and my mitochondria remembers when we used to chill together in the primordial soup!)  With that little tangent, “eustress” is the good stress that we experience.  

Whoa. Good stress?  Of course.  When you get back to the actual understanding that stress is pretty much anything that requires a response from the body, you see that you are constantly experiencing stressors.  A drop in temperature is a stressor, having to get out of bed in the morning is a stressor, exercise is a stressor (yeah, I said it!), someone saying your name in a crowd is a stressor, ad infinitum.  “Stress” is the conversation, constant and uninterrupted, that you are having with your environment.

For clarity, I hope that you understand that EVERYTHING is your environment.  We have tossed the word around so much that with environment we tend to think of trees and dying rivers and little animals that our grandchildren won’t know.  Your environment, though, is everything from the shampoo that you use (or don’t…go no ‘poo, go no ‘poo, GO!) to the paint colors that you choose to cover your walls in to that unfortunate bag of Doritos that  you scarfed last night at midnight after one too many Big Bang Theory downloads on YouTube.  It’s the humming of your refrigerator and the howling of the wind through the pine trees.  It is the uncertainty of a moon-less night and the amount of sunlight you bathe in during the day.  It’s the feeling of the wool sweater on your skin to the loud neighbors that just can’t seem to get along.  Your environment is the people you touch or walk past during your day and the animals that share the park with you on your lunch break.  It is the pace at which you run or the sway with which you dance.  All of these things are your environment and the dialogue between you and it is so intimate that it really should be called by its 19th century name for talking intently: intercourse.

That conversation, for our purposes, is what stress actually is.  If the environment is the call, we are the response.  Since we have the capacity (as does every other living thing) to impact its environment) we are the call and the environment is the response.  And that communion is stress.  

How do you feel about stress now?

Hopefully a little differently.  It doesn’t seem to be quite so….nefarious, does it?

Good.  Because you know what the MAJOR difference between stress (the bad stuff) and eustress (the good stuff)?  Our perception.  That’s it.  

I will grant you this.  The amount of stressors and demands for response that we often have in an average day are inhuman and inhumane.  Our bodies DO struggle to keep up with the constancy of the permeating barrage.  It does overwhelm.  Or, we allow it to. 

There is a lovely path to walk with stress when we take a playful approach to it.  It’s invigorating to find the right thread of conversation with our environment.  As any conversation, it does take two, but all it takes is one person to alter the tone of the conversation, or the topic, and the conversation is now different.  You CAN have a screaming match with your environment.  Of course, you can.  You have that authority.  You also accept the responsibility of the fallout of that.  Some of them might be chronic exhaustion, horrible digestive pain and issues, hair loss, migraines, body pain.  You are also able to speak tenderly with your environment, find mutually beneficial solutions to things.  So, this street is particularly congested at 5:30 so I can take the back road.  Or I really enjoy the buzz I get from working hard on a project or a couple weeks and the decadence that comes with doing nothing for a whole week.  

You may find that some amazing solutions can be found when you stop arguing with your environment.  When you stop and listen, you may hear some things you didn’t even know.  

 

 

part tres

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“There is more sagacity in thy body than in thy best wisdom.”

                                                    -Friedrich Nietzsche

Health is simple.  It isn’t necessarily easy in this society that we’ve created with a completely different intention in mind.  Everything from the clothes that we wear to the chairs we sit in are counter to health.

But, we all have bodies.  Each on of us has one.  I know…in the politically correct culture that no longer allows for sweeping generalizations about people groups, this is the one that is still true.  We all have bodies.  And, each one is amazing.  Each one wants to be healthy, as healthy as it can possibly be.

If you are human, you already have what it takes to be healthy:

1. You are curious.

2. You are a problem-solver.

3. You love to play.

4. You crave connection.

5. You thrive on good sleep and generous doses of sunlight.

6. You are a contributing force to the workings of the world.

7. You love to do things.

8.  You love to do nothing.

9. You crave fat and protein.

10. You are happier surrounded by beauty than not.

11. You can hardly help moving to the music.

12. You need a certain amount of stimulation to react to things.

13. You have a body.

This list may, hopefully, look a little different than other “what you need to be healthy” lists you’ve seen.  I grant you that it is not the “all your answers to your burning questions” list that you may have seen, either.  But, that doesn’t make it any less true.  Health lies in how you use the things that are innate in accordance with the needs of your species and beyond.  Your personal health is so tangled in the health of everything around you in ongoing dialogue that it becomes a gift you give to the world.

One thing you may not already have but could be a great present to yourself would be:

14. A great coach.

I would love to hear about what excites you and frightens you in your quest for health as a human being.